Noodles are a versatile and delicious addition to any meal. They come in various shapes and sizes, from thin and delicate to thick and hearty. Whole grain noodles – Choose noodles made from whole grains like whole wheat, brown rice, or quinoa. These noodles are rich in fiber, vitamins, and minerals, and they can help you feel full for longer. Veggie noodles – Spiralized vegetables like zucchini, carrot, and sweet potato make excellent noodle substitutes. They are low in calories and carbs and provide an abundance of nutrients.
Bean noodles – Made from beans like chickpeas, black beans, or lentils, bean noodles are a protein-rich alternative to traditional noodles. They are also high in fiber, which aids digestion and helps regulate blood sugar levels.

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  Noodles are a versatile and delicious addition to any meal. They come in various shapes and sizes, from thin and delicate to thick and hearty. Whole grain noodles - Choose noodles made from whole grains like whole wheat, brown rice, or quinoa. These noodles are rich in fiber, vitamins, and minerals, and they can help you feel full for longer. Veggie noodles - Spiralized vegetables like zucchini, carrot, and sweet potato make excellent noodle substitutes. They are low in calories and carbs and provide an abundance of nutrients.
  Bean noodles - Made from beans like chickpeas, black beans, or lentils, bean noodles are a protein-rich alternative to traditional noodles. They are also high in fiber, which aids digestion and helps regulate blood sugar levels.

• Country focuced: India
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