Performing low back stretches can help alleviate tension and discomfort in the lower back region. Try exercises like the seated forward fold, cat-cow stretch, child’s pose, knee-to-chest stretch, and pelvic tilt to gently stretch and strengthen the muscles in your lower back. Remember to breathe deeply and listen to your body, stopping any stretch that causes pain or discomfort. Regular practice of these stretches can contribute to improved flexibility and reduced low back pain over time.

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  Performing low back stretches can help alleviate tension and discomfort in the lower back region. Try exercises like the seated forward fold, cat-cow stretch, child's pose, knee-to-chest stretch, and pelvic tilt to gently stretch and strengthen the muscles in your lower back. Remember to breathe deeply and listen to your body, stopping any stretch that causes pain or discomfort. Regular practice of these stretches can contribute to improved flexibility and reduced low back pain over time.

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